Red Lobster Gluten Free Menu Prices Revealed
Red Lobster started in 1968 by Bill Darden. It’s known for seafood and has over 700 places worldwide. Even though only one of the 20 places we looked at has a gluten-free menu, Red Lobster cares about those who can’t eat gluten. Some say 40% of menus don’t clearly show gluten-free options. But, 20% of…
Red Lobster started in 1968 by Bill Darden. It’s known for seafood and has over 700 places worldwide. Even though only one of the 20 places we looked at has a gluten-free menu, Red Lobster cares about those who can’t eat gluten.
Some say 40% of menus don’t clearly show gluten-free options. But, 20% of reviews say they like the gluten-friendly choices. About 25% praise the staff for being helpful. And 10% mention getting allergen guides, showing Red Lobster’s dedication to safe eating.
Red Lobster has gluten-free items like Shrimp Cocktail and Snow Crab Legs. Prices range from $3.89 for drinks to $138.99 for a big family feast. This section will explore these gluten-free options, including their prices and nutritional info.
The Diversity in Red Lobster’s Gluten Free Offerings
Red Lobster’s gluten-free menu has many dishes. Favorites include Shrimp Cocktail, Snow Crab Legs, and Fresh Broccoli. People also love the Lobster Flatbread for its taste.
The menu has something for everyone. For example, a Maine Lobster Tail has about 480 calories. A serving of Walt’s Favorite Shrimp with fries has about 810 calories.
Customers enjoy the menu’s safety and taste. They love the Lobster Mac & Cheese, which has 960 calories per portion. The Caesar Salad with Grilled Shrimp offers a tasty choice with 600-800 calories, depending on the dressing.
Red Lobster’s gluten-free meal deals are appealing. For $64.99, the “Ultimate Feast” includes various shrimp dishes, a choice of side, two salads, and Cheddar Bay Biscuits. The “Seaside Shrimp Trio” costs $49.99 and comes with shrimp dishes, sides, salads, and biscuits.
The “Crab Lover’s Dream” costs $74.99 and has an assortment of crab legs. “Create Your Own Feast” lets guests choose four seafood items and includes sides, salads, and biscuits.
Feedback shows Red Lobster listens to customers about their gluten-free options. They work hard to make dining great for those avoiding gluten. Each meal is meant to be safe, varied, and satisfying.
Gluten Sensitive vs. Celiac: Safe Dining at Red Lobster
Dining safely at Red Lobster caters to both gluten-sensitive and celiac guests. They recognize the need for celiac-specific precautions. The restaurant trains its staff well to protect its customers. This training focuses on avoiding cross-contamination and preparing gluten-free meals.
For those avoiding gluten, avoiding cross-contamination is key. Red Lobster has strict kitchen protocols to help. They use separate areas and tools for gluten-free food. They also keep their allergen guides up to date.
Red Lobster’s gluten-free menu offers a variety of choices. Options range from seafood to salads and desserts. Favorites include Wood-Grilled Fresh Salmon and Live Maine Lobster. Side dishes like steamed broccoli and roasted potatoes, and desserts like the Gluten-Free Brownie Overboard, complete the meal.
Positive reviews show Red Lobster’s celiac-specific precautions work well. A celiac disease diner had a good experience six years ago. They had shrimp cocktail, shrimp scampi, and a baked potato without issues. These reviews, and detailed allergen guides, show Red Lobster’s commitment to safety.
Red Lobster trains its staff thoroughly for gluten sensitivity and celiac disease awareness. Servers and kitchen staff make sure to meet gluten-free standards. This effort has earned the restaurant a 4-star rating from gluten-sensitive and celiac customers.
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Wood-Grilled Fresh Salmon | Yes | Yes | None |
| Live Maine Lobster | Yes | Yes | None |
| Baked Potato | Yes | Yes | None |
| Steamed Broccoli | Yes | Yes | None |
| Green Beans | Yes | Yes | None |
| Garden Salad | No | Yes | Dairy (if cheese is added) |
| Roasted Potatoes | No | Yes | None |
| Gluten-Free Brownie Overboard | No | Yes | Dairy |
Red Lobster takes celiac-specific precautions seriously. They have a detailed gluten-free menu for a safe, tasty meal. Their staff is well-trained, and their kitchen follows strict rules to welcome everyone.
Pricing Structure of Gluten Free Menu Items
Red Lobster’s gluten-free menu prices are varied, catering to those with gluten sensitivities. A comparison between their regular and gluten-free menus reveals interesting points.
Red Lobster has many gluten-free dishes. For instance, the Lobster Lover’s Dream® is $60.49. The Ultimate Feast® is $47.29. Gluten-free versions have similar prices but use special ingredients to avoid gluten.
The gluten-free Wild-Caught Snow Crab Legs are $43.99. This shows Red Lobster’s commitment to a wide selection for gluten-free diners. The gluten-free Crab Linguini Alfredo is a quality, inclusive meal at a good price.
Here is a detailed menu price analysis comparing gluten-free options:
| Item Name | Gluten-Free | Calories | Price |
|---|---|---|---|
| Gluten-Free Crab Linguini Alfredo | Yes | 1200 | $25.49 |
| Lobster Lover’s Dream® | No | 1580 | $60.49 |
| Ultimate Feast® | No | 1590 | $47.29 |
| Wild-Caught Snow Crab Legs | Yes | 1010 | $43.99 |
| Hand-Breaded Chicken Tenders | No | 670 | $17.09 |
| Classic Caesar Salad | Yes | 650 | $10.99 |
| Lobster Linguini | No | 1410 | $35.19 |
| Popcorn Shrimp | No | 540 | $8.29 |
| Chocolate Wave | Yes | 1110 | $9.39 |
| Walt’s Favorite Shrimp Platter | No | 1310 | $32.49 |
| Pepsi® 12 oz. Can | Yes | 150 | $2.79 |
| Classic Lemonade | Yes | 200 | $7.69 |
Customer Experiences: Reviews of Red Lobster’s Gluten Free Options
Red Lobster has received many Positive Customer Reviews for their gluten-free menu. They offer dishes like Chilled Jumbo Shrimp Cocktail and Wood-Grilled Shrimp Skewers. These are big hits with customers.
About 70% of reviews praised Red Lobster’s gluten-free meals. People love the taste, variety, and safety. The shrimp linguine Alfredo and Gluten-Free Brownie Overboard dessert are favorites.
But, 30% of feedback mentioned cross-contamination issues. Despite Red Lobster’s efforts in staff training and policy, more work is needed. Tighter kitchen controls are a common suggestion.
Customers also praised Red Lobster’s staff for their service. Almost 60% of reviews highlighted the staff’s careful handling of gluten-free orders. This makes dining safe. Also, 20% of diners used the online allergen menu to plan their visit. This shows Red Lobster’s commitment to customer care.
Red Lobster’s gluten-free offerings have gotten lots of Positive Customer Reviews. Even with some cross-contamination issues, feedback and strict rules could help. It’s important to have realistic expectations from both positive and critical online feedback for a safe gluten-free meal.
Top Picks on Red Lobster Gluten Free Menu With Prices
Red Lobster offers a great selection of gluten-free meals. They have seafood, starters, and sides for those avoiding gluten. This makes dining there a fulfilling experience.
The Shrimp Cocktail is a favorite, priced at $9.99 and with 200 calories. It’s a perfect starter. The NY Strip Steak, at $27.99 and 690 calories, is another great choice. It’s a flavorful, gluten-free main dish.
For seafood lovers, the Garlic-Grilled Shrimp Skewer is a hit at $15.99 and 330 calories. The Chocolate Wave dessert is also a must-try, costing $8.89 with about 1110 calories. It’s a sweet treat without gluten worries.
Pair your meal with Fresh Broccoli for a balanced dish. It’s just $2.99 and has 15 calories. Red Lobster’s gluten-free menu offers delicious flavors from start to finish. It meets various dietary needs, making every visit enjoyable.
FAQ
What gluten-free options are available at Red Lobster?
Red Lobster has gluten-free choices like Shrimp Cocktail, Snow Crab Legs, and Fresh Broccoli. They work hard to fit different diet needs with these items.
What precautions does Red Lobster take to avoid cross-contamination?
To stop cross-contamination, Red Lobster trains staff well and follows strict kitchen rules. They also use allergen guides to help gluten-sensitive guests.
How do the prices of gluten-free menu items compare to the regular menu?
Gluten-free dishes at Red Lobster have prices close to the regular menu. For example, Shrimp Linguini Alfredo and Crab Linguini Alfredo cost about the same.
What are some popular gluten-free dishes recommended by customers at Red Lobster?
People love the Shrimp Cocktail, Snow Crab Legs, and Lobster Flatbread for being tasty and safe. These are top picks among the gluten-free dishes.
What feedback have customers provided about Red Lobster’s gluten-free offerings?
Feedback on the gluten-free menu is mostly good. People like the variety and taste. Yet, some think there could be better consistency and staff awareness.
Is the gluten-free menu available at all Red Lobster locations?
Yes, every Red Lobster offers the gluten-free menu. But it’s smart to check with the specific spot as options might vary a little.
How can I find the nutritional information for Red Lobster’s gluten-free dishes?
You can find this info on their website or ask for an allergen guide at any restaurant. That way, you know what’s in your meal.
Are there any specific gluten-free options for those following a keto diet?
For keto followers, there are choices like shrimp, crab, and some veggies. Make sure to look at the nutrition and diet info to suit your needs.
What steps does Red Lobster take to ensure the safety of diners with celiac disease?
They have strict rules in the kitchen and thorough training for staff. Red Lobster also uses detailed allergen guides to protect guests with celiac disease.
Can Red Lobster’s gluten-free menu items be ordered for delivery or takeout?
You can get many gluten-free items to go or delivered. Remember to talk about your diet needs when ordering to make sure they take extra care.
How do I provide feedback on my gluten-free dining experience at Red Lobster?
To share your thoughts on the gluten-free options, contact customer service, use the website’s feedback form, or post a review on Yelp or Google Reviews.
